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Weight-Loss

  • We target the subconscious patterns that drive emotional eating and cravings, naturally improving habits for a more balanced lifestyle.

  • Our clients report healthier relationships with food and exercise in just 2-5 sessions.

  • Our Hypnotherapy is safe and comfortable, you will always be conscious and openly communicative with the therapist.

Our Balance Program

  • Two people preparing ingredients on a wooden countertop, with a bowl of mozzarella cheese, sliced bread, spices, tomatoes, parsley, a yellow bell pepper, avocados, and figs.

    Food

    Hypnotherapy helps reshape your relationship with food by addressing the subconscious triggers behind cravings, overeating, and emotional eating. Instead of relying on strict diets or willpower, hypnosis rewires your habits so that healthier choices feel easier and more natural.

  • Older couple jogging in an outdoor park wearing colorful jackets, smiling at each other.

    Exercise

    Many people struggle with consistency or motivation to exercise. Hypnotherapy taps into the deeper reasons behind resistance and instills a mindset of movement, helping you associate exercise with enjoyment, energy, and self-respect rather than guilt or obligation.

  • Woman smiling while looking at herself in a mirror

    Body

    Hypnosis supports body transformation not just physically, but emotionally. It helps you release shame, embrace progress, and build a more compassionate relationship with your body—one where self-care replaces self-criticism, and confidence becomes a natural byproduct.

  • Person with arms outstretched enjoying a sunset by the ocean, wearing a light denim jacket and a pink garment, with rocky shoreline.

    Mind

    Real change starts in the mind. Hypnotherapy clears limiting beliefs, negative self-talk, and patterns of self-sabotage, creating space for clarity, motivation, and lasting self-discipline. When your mind shifts, your habits follow—and so does your life.

Reconnect with your body. Redefine your habits. Rewrite the story.

Many people find themselves caught in cycles of overeating, emotional eating, or starting and stopping restrictive plans. You may know what to do, but still find it hard to follow through. Often, that’s because the challenge isn’t just in the conscious mind — it’s in the deeper patterns running underneath.

The subconscious mind plays a big role in our habits, cravings, and sense of control. When we work with it directly, we can start to shift patterns that may have felt automatic or out of reach.

When you’re constantly thinking about eating, weight, or whether you’ve “done it right,” it can drain your energy and self-esteem. Some people find themselves avoiding photos, social events, or even mirrors — not because of how they look, but because of how they feel in their own skin.

These inner battles can take a toll. And the constant restart-restrict-repeat cycle can feel discouraging. But it doesn't have to stay that way.

What would it be like to trust yourself around food — to eat mindfully and stop when satisfied, without inner conflict? Or to choose habits that support your well-being, not punish your body?

Hypnotherapy works by helping you rewire subconscious responses. That means you can start feeling more in sync with your intentions, more balanced around eating, and more confident in your daily choices.

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Take The Next Step

Woman sitting on rocks by the sea at sunset, arms outstretched, wearing a sports bra and leggings.

At New Mind Hypnotherapy, we offer a gentle, mindset-focused approach to habit change and body confidence. Through personalized hypnotherapy sessions, we explore your goals, uncover hidden patterns, and support your ability to respond differently — from a place of calm and clarity.

There’s no shaming, no food rules, and no pressure to “achieve” anything overnight. Just a grounded, respectful process that helps you build lasting change from the inside out.

Many people come to hypnotherapy after years of trying diets, routines, or advice that didn’t stick. They often say they feel more relaxed around food, more accepting of their bodies, and more capable of making choices they feel good about — without force or guilt.

Book a consultation and explore whether mindset-based hypnotherapy is right for you. There’s no pressure — just a chance to ask questions, learn about the process, and decide whether it fits your journey.

Wondering if We Can Help?

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What our client say…

  • Though these reviews are 100% real, some names and locations were adjusted to protect client privacy.

  • Maggy from Lehi

    “I’ve done a couple of sessions with Micah, and I’ve already seen a massive improvement in my overall life. He’s been able to help me with a couple of issues I’ve been dealing with in my life with far better results than any therapy I’ve tried before. He is a very patient, understanding person who is genuinely concerned about how to best help people. I can’t recommend him and his method enough.”

  • Kaden from Provo

    “Micah is a STUD! I called him when I was at the lowest point I had ever been in my life...spiritually, mentally and emotionally. I was hesitant to spend the money on this specific therapy, but I do again 100 times. Micah got to the root of the issues, broke them down, and ultimately cured the problems. It does take effort on my part to stay clean, but I now have the blueprint to manage temptations and get rid of them. If you're struggling, don't wait any longer...it only gets worse with time. Call and setup your hypnotherapy today!”

  • Garrett from Vineyard

    “I've tried everything in the past, including all sorts of methods through individual therapy, programs, support groups (such as Sons of Helamen), and even medication. Nothing worked until I met Micah Putnum!
    I'm not kidding when I say that this has been one of the greatest decisions I've ever made, and a great miracle and blessing in my life!
    I finally feel completely healthy, worthy, in control, free, and overall myself!!!”

  • Dan from Spanish Fork

    “I don’t wanna make a huge deal out of it, but I’ve never been better. I can’t remember the last time I looked at porn. I’m with a great girl. I’m building a life I consider deeply meaningful. It’s been amazing.”